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Another week without losing. This is frustrating...
I am working out a lot. I have been going to bodypump more and more becuase it is supposed to help tone me up.
I understand that weight loose gets tougher as we get older but the difference between how I lost weight at and 15 and no 25 is huge. Ugh...
This week's challange is more plean protein, less bad carbs.
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76.0 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1846 kcal
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Fat: 43.16g | Prot: 91.03g | Carbs: 219.34g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Whole Milk. Lunch: hostess 100 calorie pack, deli turkey, kraft 2% sharp cheddar, Fat Free Singles Sharp Cheddar, light style bread. Dinner: krispy kreme hole, champagne, white wine, canned asparagus, peas, latke, london broil. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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