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Um 1k por semana, devagar e sempre 👍😉
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1707 kcal
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Fat: 76.90g | Prot: 93.25g | Carbs: 154.92g.
Breakfast: Rei do Mate Mini Pão de Queijo , Melitta Café sem Açúcar , Zaffari Nozes Chilenas sem Casca, Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Neat Suco de Laranja Integral, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Jasmine Linhaça Dourada em Grãos, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Neat Suco de Laranja Integral, Lasanha com Carne. Snacks/Other: Essential Nutrition Ômega 3. more...
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2737 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, TV - 12 hours, Cleaning - 10 minutes, Driving - 10 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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TiagoRibe's Weight History
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