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makan malam kali ini, pakai nutrijell coklat + chiaseed + gula diabetamil 4 scht
View Diet Calendar, 26 September 2020:
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1362 kcal
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Fat: 47.87g | Prot: 60.06g | Carbs: 171.38g.
Breakfast: Khong Guan Cizzring, Monde Butter Cookies. Lunch: Dimsum, Tumis Buncis, Kokita Sambal Rawit Bawang, ABC Saus Sambal , Sohun, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Rica-Rica, Rendang, Mie Telur (Ditambah, Masak), Nasi Putih, Bakso Daging Sapi. Dinner: Nutrijell Jelly Powder Chocolate, Tempe Goreng Tepung, Chia Seed, Nutrijell Jelly Powder Coklat, Kepala Djenggot Teh Hijau. Snacks/Other: Pop Ice Pop Ice, Jas Jus Jasjus Lemon, Kokita Kokita Tauco, Mie Telur (Ditambah, Masak), Oncom, Kem Chicks Sayur Toge, La Fonte Spaghetti With Bolognese Sauce. more...
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 Comments
kak mau tanya dong,kalori sebungkus nutrijel coklat berapa ya?
26 Sep 20 by member: cacacacca
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Aku pake yg kecil 20gr. Itu 75 kkal
26 Sep 20 by member: smmaryam7
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smmaryam7's Weight History
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