Weigh In record (no journal entry) for 01 December 2010
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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752 kcal
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Fat: 42.50g | Prot: 29.33g | Carbs: 61.57g.
Breakfast: Cream (Half & Half), honey bunches of oats. Lunch: BUTTER, SWEET POTATO, CHICKEN. Dinner: PIE CRUST, SUGAR FREE PUDDING, STIR FRY VEG, beef. more...
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1841 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sharonljohnson's Weight History
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