Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Treasurehunter3754
Journal
05 Nov 13
Treasurehunter3754's Journal, 05 Nov 13
Treasurehunter3754's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2013
72.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
799 kcal
Fat: 45.18g | Prot: 87.58g | Carbs: 9.79g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Cooked Asparagus (from Fresh), Pork Chops or Roasts (Sirloin, Boneless).
Snacks/Other:
Jif Simply Jif Creamy Peanut Butter.
more...
2019 kcal
Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Treasurehunter3754's Weight History
View Complete History