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jojo1956
Journal
05 Nov 13
jojo1956's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
84.8 kg
Lost so far:
15.0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
1035 kcal
Fat: 34.51g | Prot: 72.00g | Carbs: 113.22g.
Breakfast:
Z Pro Protein Shake.
Lunch:
Chocolate Homemade or Fountain-Type Milk Shake.
Dinner:
Slim-Fast Shakes - Lower Carb Creamy Chocolate.
Snacks/Other:
Kraft String Cheese with 2% Milk, Brach's Candy Corn, Lascco Nova Smoked Salmon.
more...
2169 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jojo1956's Weight History
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