Weigh In record (no journal entry) for 05 November 2013
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93.3 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1915 kcal
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Fat: 85.66g | Prot: 92.75g | Carbs: 142.17g.
Breakfast: Peanut Butter Cookies (Soft Type). Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Hickory Bourbon Salmon. Dinner: Red Table Wine, Shepherd's Pie with Beef. more...
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3313 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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isleham1's Weight History
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