Weigh In record (no journal entry) for 25 September 2020
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1226 kcal
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Fat: 60.87g | Prot: 73.72g | Carbs: 88.14g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Mexido, Arroz Branco (Cozido). Dinner: Nissin Cup Noodles Frutos do Mar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 4.9 kg a Week
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Yukie2409's Weight History
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