Weigh In record (no journal entry) for 23 September 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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818 kcal
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Fat: 29.82g | Prot: 51.76g | Carbs: 80.87g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Porco do Lombo (Lombo, Magra), Nissin Cup Noodles Frutos do Mar. Dinner: Salada Crua, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Yukie2409's Weight History
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