Weigh In record (no journal entry) for 18 September 2020
|
58.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1114 kcal
|
Fat: 43.09g | Prot: 79.77g | Carbs: 96.86g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Cozido, Salada Crua, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bauducco Torrada Tradicional, Carne de Porco do Lombo (Lombo, Magra), Salada Crua, Nissin Cup Noodles Frutos do Mar. Snacks/Other: McDonald's Casquinha Baunilha. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|