Weigh In record (no journal entry) for 27 September 2020
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
3064 kcal
|
Fat: 77.66g | Prot: 71.45g | Carbs: 527.32g.
Breakfast: Gula Merah, Nasi Ketan (Ketan), Sawo, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Opak, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Alpukat. Dinner: Mangga, Chiki Rasa Ayam Snack Balls, Sosis Ayam, Opak. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|