Weigh In record (no journal entry) for 27 September 2020
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1523 kcal
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Fat: 29.90g | Prot: 80.56g | Carbs: 231.47g.
Breakfast: Alfamart Ikan Pindang, Ikan Teri, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Pepaya Muda, Nasi Putih. Lunch: Ikan Asin, Pepaya Muda, Nasi Putih. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bihun (Dimasak). Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat), Kue Nagasari. more...
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Losing 0.5 kg a Week
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desiiratnasari27's Weight History
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