Weigh In record (no journal entry) for 26 September 2020
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1032 kcal
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Fat: 34.99g | Prot: 47.72g | Carbs: 131.97g.
Breakfast: Banana Prata, Da Colônia Amendoim Torrado sem Pele, Piracanjuba Leite Desnatado. Lunch: Feijão Preto Cozido, Tomates, Arroz Parboilizado Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: DNA Natural Sanduíche Natural de Atum. more...
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Losing 0.7 kg a Week
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