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September 2019 VS September 2020 Dikit lagiii🙈
View Diet Calendar, 27 September 2020:
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1222 kcal
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Fat: 36.36g | Prot: 66.91g | Carbs: 157.50g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Tumis Kacang Panjang dan Tempe, Cahkwe, Bango Kecap Manis, Tahu Goreng, Tekwan, Onde Onde. Lunch: Alfamart Ikan Pindang. Dinner: Telur Rebus, Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka, Nanas. more...
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 Comments
uwaa.. cantik bgttt... tbnya berpa ?
26 Sep 20 by member: a.zahrah
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26 Sep 20 by member: bungaadinda
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27 Sep 20 by member: awowkwk
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27 Sep 20 by member: septiadita
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27 Sep 20 by member: Santi_des
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keren de, turunkan ke 50KG
27 Sep 20 by member: maman.sutarman93
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makin cantikk, kayak beda orangg
27 Sep 20 by member: rainbow_potato
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27 Sep 20 by member: ilfana.
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27 Sep 20 by member: Your sav
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byk liat ft temen2 fs before-after knp afternya sll lbh cantik dan lbh seger ya..jd semangat pgn kyk kalian 😘
27 Sep 20 by member: deannurina
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27 Sep 20 by member: stonepunya
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27 Sep 20 by member: anjarwatii
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27 Sep 20 by member: wenniepoo96
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Maaf OOT, kalian sekolah ya Dek? Nggak BDR (belajar dari rumah)? Daerah mana kalau boleh tahu.
27 Sep 20 by member: dijelubis
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Dijelubis : daring kok kak, kemarin aku mau ngurusin bahan sekolah untuk pas foto dll soalnya aku udh kls 12. Aku ttp pake masker kok cm pas foto aja lepas sekali😊
27 Sep 20 by member: Abel ghazalah
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Ooh ... kirain sekolah. Hampir aja iri akunya 😹
Udah kangen KBM tatap muka aku.
27 Sep 20 by member: dijelubis
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@all : aku pendek guys cuma 157-158 cm. Tipsnya cuma defisit aja plus olahraga. Aku makan around 1600 dan ini lg di 1350 krn lagi males olahraga dan banyak tugas.Biasanya aku hiit tp kalau lg males pilates/yoga aja yg penting gerak. Work hard and be proud later. Semangatt☺️
27 Sep 20 by member: Abel ghazalah
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Abel ghazalah's Weight History
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