Weigh In record (no journal entry) for 27 September 2020
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1546 kcal
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Fat: 51.37g | Prot: 41.77g | Carbs: 235.84g.
Breakfast: Kraft Biskuat Energi, Nutricia Lactamil Inisis. Lunch: Terung, Ikan Tongkol Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Es Pisang Ijo, Es Pisang Ijo, Nangka. more...
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steady weight
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iyosrosiah's Weight History
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