Weigh In record (no journal entry) for 27 September 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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805 kcal
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Fat: 25.89g | Prot: 52.33g | Carbs: 100.88g.
Breakfast: Myprotein Whey Protein, Pepaya. Lunch: Telur Rebus, Pecel, Kubis Hijau Dimasak, Tahu Kukus, Siomay. Snacks/Other: Sayur Asem, Pepaya. more...
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steady weight
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olivio92's Weight History
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