Weigh In record (no journal entry) for 27 September 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1397 kcal
|
Fat: 48.29g | Prot: 73.57g | Carbs: 169.38g.
Breakfast: Ayam Goreng, Nasi Goreng. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Sayur Campuran, Shirataki Nasi. Dinner: Sawi Hijau, Mentimun (dengan Kulit), Telur Rebus, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Opak, Chitato Chitato Sapi Panggang. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kikiaulia's Weight History
|