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Karbonara versi diet. Lebih tinggi serat dan tinggi protein ehehe
View Diet Calendar, 27 September 2020:
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1383 kcal
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Fat: 38.68g | Prot: 103.44g | Carbs: 156.25g.
Breakfast: Buah Anggur, Kakao Bubuk (tanpa Gula), Putih Telur Matang, Roti Gandum, Kraft Singles Light 25% Kurang Lemak , Tropicana Slim I Sweet. Lunch: Kraft Cheddar Cheese, Udang, Kraft Singles , Rose Brand Tepung Tapioka, Greenfields Skimmed Milk (200ml), San Remo Wholemeal Spaghetti. Dinner: Ellenka Fiber Creme, Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Mitratani Edamame. more...
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