Weigh In record (no journal entry) for 06 November 2013
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1668 kcal
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Fat: 65.96g | Prot: 56.15g | Carbs: 219.84g.
Breakfast: Peanut Butter, Almonds, Honey, Cheese, Wholemeal Bread. Lunch: Wholemeal Bread, Sprout Salad. Dinner: Lettuce Salad with Assorted Vegetables, McCain Thai Red Chicken Curry with Rice. Snacks/Other: Coles Tasty Cheese, Vanilla Ice Creams, Gelatin Desserts (Dry Mix, with Water), Kiwi Fruit, Tangerines (Mandarin Oranges), Peaches, Aldi Lebkucher Choc Coated, Cappuccino. more...
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1958 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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