|
maksi hr ni sop ayam n ceker, estimasi kalori 341, marii makannn...
View Diet Calendar, 27 September 2020:
|
1073 kcal
|
Fat: 31.84g | Prot: 56.57g | Carbs: 142.73g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Ikan Kembung, Sayur Bening Bayam. Lunch: Cuka, Ceker, Nasi Putih, Sup Ayam. Dinner: Nasi Putih, Cuka, Cabai Merah atau Rawit, Bawang Merah, Ikan Kembung, Pepaya. Snacks/Other: Khong Guan Malkist Seaweed. more...
|
|
 Comments
27 Sep 20 by member: vanny liem
|
maaf , cara hitung kalori ceker gimna ya? aku suka bingung
27 Sep 20 by member: Asiyah siti
|
Per 100 gram 210 kalori kak, saya lihat di google ya
27 Sep 20 by member: vanny liem
|
@Asiyah siti bener kt kak @vanny liem sekitar 200 an...klo di fs 215/100 gr, itu yg sy mkn 74 gr cuma 3 buah, diitung sama tulangnya klo sy meskipun tulangny ga dimkn...hehehe...
27 Sep 20 by member: chantiqueku
|
itu kalori cekernya berapa kak
27 Sep 20 by member: Rieke Helviani
|
@Rieke Helviani ceker 74 gr sekitar 159 kalori kak...
27 Sep 20 by member: chantiqueku
|
Ok , makasih kka* info nya
27 Sep 20 by member: Asiyah siti
|
27 Sep 20 by member: ayokurus03
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantiqueku's Weight History
|