Weigh In record (no journal entry) for 27 September 2020
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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888 kcal
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Fat: 28.93g | Prot: 67.06g | Carbs: 77.57g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Not Eaten), Asda Mushroom Stir-Fry. more...
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Gaining 0.5 kg a Week
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