Weigh In record (no journal entry) for 27 September 2020
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1219 kcal
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Fat: 73.03g | Prot: 72.44g | Carbs: 75.26g.
Breakfast: Kaffee. Lunch: Aldi Jalapenos, Zwiebeln, Eisbergsalat, Kühne Schlemmertöpfchen Scharfe Gürkchen, Laschinger Lachsburger , DM Bio Leinsamen Ganz, Magerquark, Ja! Gemahlene Mandeln, Chia-Samen, Haferflocken, Gekochtes Ei, Milbona Paprika Quark, Milram Frühlingsquark, DM Bio Leinsamen Ganz, Magerquark, Ja! Gemahlene Mandeln, Chia-Samen, Haferflocken, Gekochtes Ei, Milbona Cheddary, Milbona Schmelzkäse Allgäuer Art. Snacks/Other: Zitrone. more...
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1772 kcal
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Exercise:
Workout - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Tiraschrasch's Weight History
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