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النهارده كان اليوم كله برا ف دا عشا كدا خفيف نيسكافيه وكوكيز شوفان وشويه سوداني
View Diet Calendar, 27 September 2020:
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1202 kcal
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Fat: 60.41g | Prot: 109.81g | Carbs: 56.80g.
Breakfast: Boiled Egg, Cottage Cheese , Rich Bake Whole Wheat Toast, Milk. Lunch: Cucumber, Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Peanuts , Milk, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Oats , Cocoa Powder (Unsweetened) , Butter , Egg, Grapes. more...
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ghadamokhtar941's Weight History
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