makan siangg tadii, estimasi +/- 328 kall. tkt masi kenyang sampe malem:(
View Diet Calendar, 27 September 2020:
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1008 kcal
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Fat: 39.45g | Prot: 63.86g | Carbs: 103.73g.
Breakfast: Telur, Pisang, Roti Gandum. Lunch: Mentimun (Kupas), Selada, Saus Spageti tanpa Daging, Bango Kecap Manis Pedas Rawit, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Mentimun (Kupas), Selada, Bango Kecap Manis Pedas Rawit, Paha Ayam (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Vegeta Scrubber, Tempe Goreng, Pepaya. more...
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1425 kcal
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Exercise:
Raking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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naiyaasalsabila's Weight History
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