Weigh In record (no journal entry) for 27 September 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1423 kcal
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Fat: 23.50g | Prot: 58.59g | Carbs: 240.16g.
Breakfast: Enterprise French Polony, Cooked Egg, Albany Everyday White Bread, Bokomo Maltabella. Dinner: Cooked Vegetables, Chicken Drumstick, Iwisa Maize Meal-Pap. more...
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2320 kcal
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Exercise:
Sitting - 10 hours, Breastfeeding - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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