Weigh In record (no journal entry) for 27 September 2020
|
64.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1648 kcal
|
Fat: 51.78g | Prot: 30.26g | Carbs: 219.78g.
Breakfast: Rosquinha de Nata, Bolo de Aipim, Molico Leite Desnatado, Nespresso Café, Massa Leve Pão de Queijo Tradicional. Lunch: Vinho do Porto, Molho Branco, Nhoque de Batata Doce. Dinner: Gin Tônico, Elma Chips Doritos Queijo Nacho (25g), Massa Leve Massa para Pastel de Forno. Snacks/Other: Orquídea Sortidos Amanteigados, Nespresso Café, Bolo de Aipim. more...
|
|
1631 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Obrigada! Não a sigo, mas a conheço! 😊😉💪🏼
27 Sep 20 by member: LiVidal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|