Weigh In record (no journal entry) for 27 September 2020
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83 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1251 kcal
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Fat: 37.02g | Prot: 47.09g | Carbs: 184.68g.
Breakfast: Café com Leite e Açúcar, Mãe Terra Aveia Integral em Flocos, Banana Prata. Lunch: Dafruta Suco de Caju, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito. Snacks/Other: Estrela Biscoito Doce, Club Social Integral Tradicional, Café com Leite e Açúcar, Café com Açúcar, Aveia em Flocos, Banana Prata, Café com Leite e Açúcar. more...
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Gaining 0.3 kg a Week
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Benjamin Freitas's Weight History
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