Weigh In record (no journal entry) for 27 September 2020
|
84.7 kg
Lost so far: 5.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
511 kcal
|
Fat: 19.75g | Prot: 25.85g | Carbs: 56.96g.
Breakfast: Ovo, Pão Francês, President Queijo Mussarela, Vigor Requeijão Light, Café (Infusão). Snacks/Other: Morangos, Batavo Iogurte Natural Integral, Ovo, Banana, Quaker Farelo de Aveia, Good Soy Snack de Soja Churrasco, Polenguinho Polenguinho Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsoldera's Weight History
|