Weigh In record (no journal entry) for 27 September 2020
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1103 kcal
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Fat: 49.65g | Prot: 80.92g | Carbs: 80.51g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Bacon Fatiado, Kenko Gergelim Branco Tostado, Subway Queijo Cheddar Cremoso, Koni Store Sunomono, Repolho Refogado, Filé de Frango Grelhado. Dinner: Koni Store Sunomono, Carne de Panela, Castanhas-do-Pará. Snacks/Other: Carne de Panela, Bolinho de Arroz. more...
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2316 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Leticia Snc's Weight History
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