Weigh In record (no journal entry) for 27 September 2020
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1548 kcal
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Fat: 69.12g | Prot: 86.99g | Carbs: 141.88g.
Breakfast: El Pocillo Malta, La Serenísima Leche Descremada, Huevo Frito sin Grasa, Jamón Cocido, San Alfonso Pan de Molde de Salvado. Lunch: Chocotorta, Repollo Morado, Tomates, Aceite de Oliva Extra Virgen, Filete de Res (Consumir Sólo Magro), Pizza de Queso, Empanada Arabe. more...
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Losing 5.6 kg a Week
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lautaroordonez's Weight History
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