Weigh In record (no journal entry) for 27 September 2020
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2316 kcal
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Fat: 101.38g | Prot: 67.19g | Carbs: 286.89g.
Breakfast: Sütaş Ayran, Mis Köy Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Çay (Demlenmiş), Patates Kızartması, Peynirli Börek, Simit. Dinner: Yaş Pasta, Poğaça, Çörek. Snacks/Other: Ülker Hobby, Türk Kahvesi, Beypazarı Maden Suyu, Lokum, Şekersiz Türk Kahvesi, Ülker Hobby. more...
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Losing 1.2 kg a Week
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Hulusi77's Weight History
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