Weigh In record (no journal entry) for 27 September 2020
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1148 kcal
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Fat: 38.76g | Prot: 78.93g | Carbs: 128.75g.
Breakfast: Магнит Банан, Село Зеленое Творог 5%. Lunch: Огурец (с Кожурой), Гречка по-Купечески. Dinner: Ростагроэкспорт Сырок Глазированный 5%. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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