R2D5: Down 14.2 Ketosis level is still 7. Encouraged to continue.
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76.0 kg
Lost so far: 103.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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267 kcal
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Fat: 11.68g | Prot: 30.83g | Carbs: 11.79g.
Breakfast: Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened) , Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Stock . Dinner: Olive Oil , Broccoli , Baked or Broiled Ocean Perch. more...
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Losing 5.7 kg a Week
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Lepardldy's Weight History
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