Weigh In record (no journal entry) for 27 September 2020
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2288 kcal
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Fat: 53.75g | Prot: 82.01g | Carbs: 387.90g.
Breakfast: Almond Milk, Espresso Coffee, Honey , Lowfat Plain Yogurt, Pineapple, Dessert Crepe, Egg. Lunch: Watermelon, Jelly Roll, Diet Apple Pie, Meat, Epsa Cola Light with Stevia, Grilled Fish, Chicken Noodle Soup, Arugula (Rocket) , Corn. Dinner: Tea (Brewed) , Bread, Cookie, Fig Bars , Banana. more...
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1269 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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