riniazk's Journal, 28 Sep 20


View Diet Calendar, 28 September 2020:
1205 kcal Fat: 36.66g | Prot: 89.29g | Carbs: 141.36g.   Breakfast: Indomilk Susu UHT Kids Cokelat, Putih Telur, Pisang. Dinner: Pisang, Cabai Merah atau Rawit, Tempe, Bawang Bombay, Del Monte Sardines Saus Tomat. Snacks/Other: Soyjoy Raisin Almond , Kalbe Fitchips Honey BBQ. more...

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Comments 
proteinya apa kak kok bs smp 100 gr lbh 
27 Sep 20 by member: sky370
proteinnya apa aja tuh kak? 
27 Sep 20 by member: cerllyn
itu proteinnya apa aja kak 
27 Sep 20 by member: ayutriswana
waw protein nya full.. gimana caranya? 
27 Sep 20 by member: hanagrc
itu yg dimakan apa" aj kak?? 
27 Sep 20 by member: fight10
protein nya apa aj 
27 Sep 20 by member: dewi_agraciana
aku kadang ga merhatiin diagram itu gmn ya :'( tpi kalori ga melebihi batas. 
27 Sep 20 by member: salsabillaaz
Makan udang dan telur putih bnyk bnyk sma sayuran hehe 
28 Sep 20 by member: riniazk
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28 Sep 20 by member: ochasilitonga
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28 Sep 20 by member: najwafz

     
 

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