Weigh In record (no journal entry) for 27 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1963 kcal
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Fat: 48.96g | Prot: 121.86g | Carbs: 264.36g.
Breakfast: Filé de Frango Grelhado, Pão Francês, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Filé de Frango Grelhado, Banana Prata, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Kibon Sorvete Napolitano Especial, Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Leite UHT Integral Ninho Forti+. more...
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Gaining 3.3 kg a Week
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r_m_castro's Weight History
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