Weigh In record (no journal entry) for 28 September 2020
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1236 kcal
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Fat: 54.38g | Prot: 56.81g | Carbs: 141.61g.
Breakfast: Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Merah, Bertolli Extra Virgin Olive Oil, Kemangi, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kubis, Telur. Dinner: Cabai Merah atau Rawit, Telur, Nasi Merah. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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1360 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours, Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 0.6 kg a Week
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nurhalimah75's Weight History
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