Weigh In record (no journal entry) for 27 September 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1769 kcal
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Fat: 69.71g | Prot: 77.91g | Carbs: 206.28g.
Breakfast: Nutrijell My Vla, Roti. Lunch: KFC Dada Ayam, Richeese Fire Chicken, Richeese Rice, Richeese Pink Lava. Dinner: Sirup, Jagung Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Snacks/Other: Puding Vanila, Sambal Goreng Kentang, Pepaya, Chia Seed. more...
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Gaining 2.1 kg a Week
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