Weigh In record (no journal entry) for 27 September 2020
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101.2 kg
Lost so far: 7.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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954 kcal
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Fat: 57.95g | Prot: 67.87g | Carbs: 43.36g.
Breakfast: Suco de Limão. Lunch: Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco Assada, Omelete. Dinner: Kero Coco Água de Coco (200ml), Ovo Cozido, Aurora Linguiça Calabresa, Caldo de Chuchu. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado , Café, Omelete ou Ovos Mexidos, Nutrella Pão 14 Grãos 100% Integral. more...
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3351 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luzluzinha's Weight History
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