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lama ga ngukur karna bb stuck di 49 dan kadang naik di 50 jg. naik turun itu hal yg biasa. yang penting jgn patah semangat!
View Diet Calendar, 28 September 2020:
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1441 kcal
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Fat: 57.14g | Prot: 72.27g | Carbs: 164.29g.
Breakfast: Madurasa Madu, pancake ubi. Lunch: White Pepper , Garlic Powder , Nasi Putih, Roasted Broiled or Baked Chicken Breast, brokoli jamur. Dinner: Vegeta Scrubber, Tahu Putih, Diamond Skimmed Milk, Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: Rebo Kuaci Salted Caramel , pancake ubi, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, chocolate spread. more...
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1894 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Zumba - 34 minutes, jump rope - 24 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Breastfeeding - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 24 minutes. more...
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 Comments
itu udh bgs malah, wlp BB gk trn tp lingkar pinggang turun. Aq mlh lbh suka bgitu
27 Sep 20 by member: Bunda setia
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lebih PENTING lingkar badan, kerna lingkar menurun artinya fat menurun, BB turun tapi fat tetep tinggi buat apa yekan...😘😘🥳🥳
27 Sep 20 by member: blackie_sweat
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27 Sep 20 by member: faridahandayani406
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27 Sep 20 by member: Vera Kusuma
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27 Sep 20 by member: dianiratna
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bunda & blackie : iyaa benerr. lbh utama lingkar2. untuk bb turun biar makin semangat aja :)))
27 Sep 20 by member: pw3001
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27 Sep 20 by member: pw3001
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