Weigh In record (no journal entry) for 06 November 2013
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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891 kcal
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Fat: 22.02g | Prot: 53.85g | Carbs: 119.65g.
Breakfast: Zezé Folhado Doce, Banana Prata. Lunch: Molho Caesar para Saladas (de Baixas Calorias), Aurora Linguiça de Pernil, Pepino (com Casca), Beterrabas, Alface de Folha Verde, Tomates, Sadia Filé de Peito de Frango, Camil Feijão Preto, Arroz Integral. Dinner: Ovo Cozido, Arroz Branco, Carne de Vaca Assada, Caldo de Carne de Vaca. Snacks/Other: Nestlé Bolacha Bono Chocolate, Banana Prata, Ceifeiro Semente de Chia, Sanavita Thermo Energy, McDonald's Casquinha Mista. more...
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2091 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Maiara C's Weight History
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