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BMI 22.4
體脂 27.4
肌肉量40.9
內臟脂肪 4.5
基代1293
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60 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1490 kcal
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Fat: 52.39g | Prot: 105.08g | Carbs: 154.66g.
Breakfast: 黑咖啡. Lunch: 豆之味 香滷豆干, A菜, 滷蛋, 滷肉飯, 牛腱, 牛肉麵. Dinner: 柚子, 無糖豆漿, 水煮蛋. Snacks/Other: 無糖豆漿. more...
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1676 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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Enrico Lyu's Weight History
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