Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1242 kcal
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Fat: 39.76g | Prot: 70.29g | Carbs: 154.95g.
Breakfast: Quaker Instant Oatmeal, Nescafe Classic, Incofood Maxcreamer, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Pisang, Quaker Quick Cooking Oatmeal. Dinner: Heavenly Blush Manggo Carrot. Snacks/Other: Buah Naga, Buah Kiwi, Ceres Choco Topping, Sari Roti Roti Tawar (2). more...
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1758 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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