Weigh In record (no journal entry) for 28 September 2020
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1931 kcal
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Fat: 61.95g | Prot: 145.65g | Carbs: 200.10g.
Breakfast: Coffee, Oatsy Oatmeal Rolled Oats, Banana, Dried Chia Seeds. Lunch: Kokita Sambal Terasi, Chicken Meat (Roasting, Roasted, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Onions (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Grilled Chicken, White Rice. Dinner: Belfoods Chicken Sausages, Fried Rice, Chicken Thigh, ABC Saus Sambal, Tempeh (Cooked), White Rice. Snacks/Other: ABC Saus Sambal, Papaya, Toasted Bread, Banana. more...
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Gaining 1.8 kg a Week
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fvckdiet's Weight History
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