chanessia's Journal, 28 Sep 20


View Diet Calendar, 28 September 2020:
1429 kcal Fat: 53.05g | Prot: 73.52g | Carbs: 166.63g.   Breakfast: Nestle Koko Krunch (30g), Susu, Susu, Telur Dadar, Pepaya, Aqua Air Mineral. Lunch: Keripik Kentang, Bakmi. Dinner: Dimsum, Takoyaki, Melon, Bakmi. more...
1988 kcal Exercise: Hanging Laundry - 1 hour, Zumba - 30 minutes, Resting - 22 hours and 30 minutes. more...

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