Weigh In record (no journal entry) for 28 September 2020
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1057 kcal
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Fat: 31.02g | Prot: 59.49g | Carbs: 108.80g.
Breakfast: Woolworths Strawberries, Oatmeal, Brown Sugar, Coffee. Lunch: Mrs. H. S. Balls Light Chutney, Crosse & Blackwell Tangy Mayonnaise, Cabbage, Pork Fillet, Woolworths Multiseed Wraps. Dinner: Sesame Seeds, Sunflower Oil, Soy Sauce (Shoyu) (Low Sodium) , Woolworths Asian Stir Fry, Woolworths Beef Stir Fry. Snacks/Other: Beacon Liquorice Allsorts, Biltong, Sauvignon Blanc Wine, Jagermeister Jagermeister. more...
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Losing 0.7 kg a Week
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Ivorette's Weight History
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