tatjanaschneider1's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

53.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1339 kcal

Fat: 63.94g | Prot: 42.22g | Carbs: 150.38g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Tomatensalat, Goldkorn Vollkornbrot mit Ganzen Nüssen, Feigen, REWE Bio Feiner Blattsalat Mix Bio. Dinner: Hackfleisch Auberginen Kartoffel Curry. Snacks/Other: Cafe Time Pflaumen-Streuselkuchen. more...

1653 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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