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iuromas
Journal
28 Sep 20
iuromas's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
73.2 kg
Lost so far:
14.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
797 kcal
Fat: 19.29g | Prot: 48.38g | Carbs: 105.48g.
Breakfast:
Аютинский Хлеб Хлеб Бородинский, Жареное Яйцо, Американо.
Lunch:
Помидоры, Житница Здоровья Макароны Полбяные из "Спирали", Куриная Отбивная.
Dinner:
Травяной Чай (Кроме Ромашки), Рис с Овощами и Курицей на Кур Бульоне.
more...
1243 kcal
Exercise:
Cooking - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Samsung Health - 14 hours and 40 minutes.
more...
Losing 1.8 kg a Week
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iuromas's Weight History
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