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misal makan tetep di BMR, tp makan nya goreng2.. ngaruh buat BB naik gag?
View Diet Calendar, 28 September 2020:
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1249 kcal
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Fat: 39.02g | Prot: 47.73g | Carbs: 177.33g.
Breakfast: Indoprima Skim Milk Powder. Lunch: Sambal Goreng, Tempe Goreng, Urap, Teh Tawar, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kerupuk Makanan Ringan, Opak, Nasi Goreng Cina. Snacks/Other: Buah Pir. more...
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59 kcal
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Exercise:
Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Mariachand's Weight History
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