Weigh In record (no journal entry) for 28 September 2020
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1396 kcal
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Fat: 85.38g | Prot: 87.78g | Carbs: 67.19g.
Breakfast: Cheese, Fried Egg . Lunch: Woolworths Venison Droewors. Dinner: Woolworths Pumpkin Fritters, FitChef Grilled Fillet Steak, Cooked Green Beans and Potatoes, Sweet Potato . Snacks/Other: Chicken Wrap. more...
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Gaining 0.4 kg a Week
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Johan Bosch's Weight History
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